10 tips to keep your mental health in check: A guide for the Deaf community

This Mental Health Awareness Week (12-18 May 2025), we’re celebrating the power and importance of community, especially for the Deaf community. Being part of a strong, supportive community is crucial for our mental health and well-being. We thrive when we are connected with others who understand and support us, reminding us that we’re not alone.

This week, let’s take a moment to appreciate the communities that provide us with safety, purpose, and connection. Whether it’s within the Deaf community, our families, or our social circles, these connections can help us maintain our mental health, reduce feelings of isolation, and offer strength during difficult times.

Here are 10 practical tips for mental well-being in the Deaf community:

• Stay Connected: Reach out to your Deaf community, friends, and family. Stay close to those who support and uplift you.

• Communicate Your Needs: Be open about your mental health and needs in personal and professional settings.

• Seek Support: If you're struggling, don't be afraid to seek professional help. Many therapists and counselors are trained in working with Deaf individuals and can provide valuable support. Talking therapies are available in British Sign Language (BSL) through SignHealth’s NHS Therapies for Deaf People service which provides therapists who are either Deaf or hearing and fluent in BSL, and some can also support deaf people who do not sign.  
  

• Practice Self-Care: Make self-care a priority by engaging in activities that bring you joy and relaxation. This could include hobbies, exercise, meditation, or spending time in nature.

• Set Boundaries: Protect your emotional well-being by setting clear boundaries and saying no when necessary.

• Stay Informed: Educate yourself on mental health resources, especially those available for the Deaf community. Contact The Deaf Health Charity Sign Health.

• Get Active: Movement benefits mental health. Find activities you enjoy and incorporate them into your routine.

• Practice Mindfulness: Take time to pause and be mindful. Practices like deep breathing can help reduce stress.

• Express Yourself: Creative outlets like art or writing can help process emotions and provide a sense of relief.

• Stay Positive: Cultivate an attitude of gratitude and practice self-compassion, especially during tough times.

Let’s celebrate the communities that lift us up, and encourage each other to stay connected and supported.

Prioritising mental health is essential for living a fulfilling and happy life, and this Mental Health Awareness Week, let’s continue building and supporting mentally healthy communities.

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If you're struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions, NHS Talking Therapies can help. They are effective, free and also available in BSL.

Your GP can refer you or refer yourself at nhs.uk/talk