Looking after your hearing is a bit like tending to a garden – it requires some attention and care.
In this blog post, we are sharing some easy tips to help you keep your hearing in tip-top shape as you go through adulthood:
1. Routine auditory check-ups:
It's a good idea to get your hearing checked regularly, especially if you are over 50 or if you have noticed any changes. This helps catch any issues early and keeps your hearing in great condition.
2. Stay active for healthy hearing:
Regular exercise isn't just good for your body – it's great for your ears too! It helps improve blood flow to your ears, which is like giving them a little workout. So, keep moving and keep those ears in top-notch condition!
3. Eat well and stay hydrated:
A balanced diet and proper hydration is crucial for overall health, including the health of your ears. Foods like fish, leafy greens, and nuts, which are packed with Omega-3 fatty acids, Vitamin D, and Magnesium, and drinking an adequate amount of water, can help keep your hearing in harmony.
4. Manage stress levels:
Chronic stress can have a negative impact on various aspects of health, including hearing. Practice relaxation techniques like deep breathing, yoga, or mindfulness to help reduce stress and promote overall well-being.
5. Mind your ear hygiene:
Just like we care for our teeth and skin, it's important to keep our ears clean too. Gently wipe the outer part of your ears with a soft cloth, but avoid inserting anything into your ear canal, as this can push wax further in or even cause damage.
If you feel your ears are blocked or have excessive wax buildup, seek advice from a healthcare professional.
6. Volume control for headphones:
When you are using headphones or earbuds, try to keep the volume at around 60% or lower. Also, it's a good idea to take a break every hour if you have been listening for a while. This simple step helps protect your ears and keeps your favourite tunes sounding great.
7. Protect your ears in noisy places:
If you find yourself in a loud environment, like a concert or a construction site, pop in some earplugs or wear earmuffs. This is a fantastic way to shield your hearing from any potential harm.
Taking care of your hearing is a wonderful gift to your future self. Do you have any tips for keeping your hearing sharp? Share tips and experiences with us below!